Have you ever wondered if you are doing everything possible for a loved one who suffers from ADHD? Are you equally curious if there is anyone out there that can help you cope with the challenges of living with someone who has this disorder? If the answer is yes, it is time you learned about ADHD alternative therapy options that are available to the whole family.
Anyone who loves someone with the disorder knows that the conventional ADHD therapy of medication is not the total answer to having the ability to live a relatively normal life. They also know that everyone in the family suffers, not just the individual who has been diagnosed. In fact, it is not only a personal or family problem; it becomes a social issue as well.
So, if you are looking into ADHD alternative therapy, here are six suggestions that should help everyone in the house live with the disorder:
Parenting Skills
Support Groups
Family Therapy
Behavior Therapy
Social Skills
Psychotherapy
The first 4 items on the short list are geared more to the loved ones of an individual who has ADHD. The last 2 are ADHD therapy suggestions to help those with the disorder become a productive and happy member of society.
Parenting Skills- are the ADHD alternative therapy that just might be a lifesaver for moms and dads who are struggling with raising a child with special needs. The bouts of extreme activity, emotional outbursts, associated health concerns like depression, and trying to ensure the child has the best opportunity for a good education are emotionally, physically, and mentally exhausting.
Instead of simply enjoying the good family times, parents are always on edge waiting for the next symptom of ADHD to crop up. Thus, it is extremely important to have the skills and knowledge necessary to know how to hand the inevitable situations that will happen on a daily basis.
Support groups-are basically a resource to keep sane. Whether you join a support group for loved ones living with an individual with ADHD, or you personally suffer from the disorder, having people to talk to, who face the same challenges is very cathartic. In addition, it is a great way to learn how others are managing to live with ADHD.
Family therapy- is a very important ADHD alternative therapy. Since the entire family lives with the disorder, everyone needs to know the best skills to deal with the everyday challenges, and have a place to safely vent frustrations. Not only do parents need to understand how to best raise this child, but siblings need to feel heard and learn the best way to cope with a sibling who is loved, but not always lovable.
Behavioral therapy- seems like it should be related to teaching social skills. However, this ADHD alternative therapy is for the adults who are in the position to be disciplinarians and caregivers when someone suffering from the disorder starts to get out of hand. Whether it means a reward system for when the child exhibits proper behavior or timeouts to curtail negative actions, it is extremely important to know how to take the appropriate steps to help someone with the disorder learn how to maintain control.
Social Skills- are a necessary ADHD alternative therapy for all who suffer from the disorder. With hyperactivity and an inability to concentrate, it is perfectly understandable that such an individual may not always behave in an acceptable manner at school, home, church, or other social occasions. Thus, it is extremely important to help these children and adults recognize when their behavior is getting out of control, and give them the skills to reign in their emotions and curtail activities, to live normally among their peers.
Psychotherapy- is an alternative ADHD therapy allowing patients to explore why certain behaviors are unacceptable, learn how to cope with the symptoms, and discuss any other issues that are causing concern. It is a safe and non-judgmental environment, which may be hard to come by in normal daily living.
Make no mistake about it; ADHD is not just a personal disorder. Instead, it is a challenge for everyone in the family and can adversely influence social situations. Thus, ADHD alternative therapy is extremely important for sufferers and anyone who wants to help a child or adult control the disorder and achieve a more normal life.
Tina Matsunaga is a freelance writer for home-based businesses, Internet marketers, and professionals around the world. She enjoys working at home while raising 2 children. She holds a BA in English and secondary education from Regis University.
For more information about ADHD alternative therapy please visit http://www.curing-adhd-naturally.com
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